This app allows to plan your activity and calculates burned calorific value in kcal and as % of BMR.
The Metabolic Equivalent of Task (MET) values for some popular physical activities:
Walking: Casual walking (3.2 km/h): 2.3 METs, Brisk walking (5.6 km/h): 3.8 METs, Race walking (9.7 km/h): 8.3 METs
Running: Jogging (8 km/h): 7 METs, Running (9.7 km/h): 8 METs, Running (12.1 km/h): 9.8 METs, Running (14.5 km/h): 11 METs
Cycling: Cycling (leisurely, <16 km/h): 4 METs, Cycling (moderate, 19.3-22.5 km/h): 8 METs, Cycling (vigorous, >25.7 km/h): 12 METs
Swimming: Swimming (slow): 5 METs, Swimming (moderate): 7 METs, Swimming (fast): 9 METs
Strength Training: Weightlifting (light effort): 3 METs, Weightlifting (moderate effort): 5 METs, Weightlifting (vigorous effort): 6 METs
Household Chores: Gardening: 3.8 METs, Vacuuming: 3 METs, Mowing Lawn (pushing lawn mower): 5.5 METs
Sports: Tennis (singles): 7 METs, Basketball (competitive): 8 METs, Soccer (competitive): 10 METs